A Teenager’s Nutritional Needs - therafim.info - Teen nutrition statistics
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Calories. A surge in appetite around the age of ten in girls and twelve in boys foreshadows the growth spurt of puberty. How much of a surge? Only one in three children are physically active every day. Less than 5% of adults participate in 30 minutes of physical activity each day;2 only one in three adults receive the recommended amount of physical activity each week. About 90% of Americans eat more sodium than is.